Stress is a normal part of life. However, over a long period of time, stress can cause a multitude of health problems. Headaches, depression, stroke, and heart attacks can occur. Luckily, there are many strategies to combating stress! You can take a walk, read a book, or even meditate! Controlling how you respond to stress can help minimize it. For more strategies for managing stress visit the U.S. Department of Health and Human Services.