April is Stress Awareness Month!

Stress is a normal part of life.  However, over a long period of time, stress can cause a multitude of health problems.  Headaches, depression, stroke, and heart attacks can occur.  Luckily, there are many  strategies to combating stress! You can take a walk, read a book, or even meditate!  Controlling how you respond to stress can help minimize it.  For more strategies for managing stress visit the U.S. Department of Health and Human Services.