April is Stress Awareness Month!

Stress is a normal part of life.  However, over a long period of time, stress can cause a multitude of health problems.  Headaches, depression, stroke, and heart attacks can occur.  Luckily, there are many strategies to combating stress! You can take a walk, read a book, or even meditate!  Controlling how you respond to stress can help minimize it.  For more strategies for managing stress visit the U.S. Department of Health and Human Services.

Cross Valley Health & Medicine is a primary care practice located in Newburgh, NY, allowing for both virtual and in-person appointments. The practice has two medical providers on staff, a medical doctor who is dual board-certified in Addiction Medicine and Internal Medicine and a family nurse practitioner. Both providers are eager to see new patients for the following programs: Addiction Medicine, Behavioral Health Management, HIV/AIDS Care Management, Internal Medicine, Medical Marijuana Certifications, Medication-Assisted Treatment, STDI/STI Care Management, and Weight Loss Management. If you are interested in becoming a patient of Cross Valley, please click here to access our online paperwork portal.